Make-ahead This Superfood Pudding

Keep your whole system healthy with this refreshing summer dessert.

  • Start with 1 or 2 young coconuts. Strain the water through a sieve and chop the meat coarsely. Blend the flesh and water together in a food processor till it’s smooth.
  • Stir in 250 ml (1 cup) of coconut cream, 115 grams (1/3 cup) honey, and 100 grams of chia seeds. Refrigerate for 30 minutes and stir to distribute the chia seeds evenly.
  • The next day, combine 30 grams (1/4 cup) of goji berries, 150 grams (1 cup) of blueberries, and 170 grams (1 cup) of mango. Use the fresh fruit mixture as a topping for your chia pudding.

Chia seeds have plenty of calcium, antioxidants, fiber, protein, and Omega3 fatty acids, so they’re a healthy choice – even for breakfast! Overnight, the chia seeds will gel and create a smooth, light texture with just a little bit of crunch.

You can change up the fruits, too. Goji berries are known for their antioxidant content, blueberries are packed with flavonoids, and mango is a polyphenol powerhouse. But these superfoods aren’t the only superfruits out there. Try out your favourites to keep it interesting.

I like chia pudding for a fast and fresh breakfast. Make the Superfood Pudding and pour it into individual containers, leaving space for your fruit topping or stirring the fruit in. In the morning, grab a jar and go!

Health. Lifestyle. Laughter